Free Your QuickTime Videos From Apple Lock-In
MOV is Apple's proprietary container and while it works beautifully on macOS and iOS, sharing with Windows and Android users often means codec errors and black screens. Convert your iPhone recordings, Final Cut exports, and QuickTime screen captures to MP4 for effortless cross-platform sharing.
Why Convert MOV to MP4?
Windows users without QuickTime installed get codec errors or silent black screens when opening MOV files — MP4 plays everywhere instantly.
Social media platforms like Instagram, TikTok, and LinkedIn process MP4 uploads faster and with fewer re-encoding artifacts than MOV.
MP4 files are generally 10-30% smaller than equivalent MOV files because the MP4 container has less overhead.
Email clients and messaging apps impose strict attachment limits — the smaller MP4 is more likely to send without compression.
MOV vs MP4 — Format Comparison
Apple QuickTime Movie (..mov)
MPEG-4 Part 14 Video (..mp4)
How to Convert MOV to MP4
Add your QuickTime movie
Upload the MOV from your Mac, iPhone, or iPad. We handle every MOV variant — from iPhone camera clips to ProRes exports from Final Cut.
We repackage for universal playback
If your MOV already contains H.264 video, we can remux it to MP4 nearly instantly. ProRes sources are transcoded to H.264 for maximum compatibility.
Download and share freely
Your new MP4 works on Windows, Android, Linux, smart TVs, and every web browser without any additional software.
Frequently Asked Questions
My MOV is from an iPhone — will conversion lose the HDR or Dolby Vision metadata?
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Standard SDR conversion preserves full visual quality. HDR/Dolby Vision metadata may be stripped during transcoding to H.264, since H.264 does not support these features. If HDR preservation is critical, consider H.265 MP4.
Why is my MOV file so large compared to other video formats?
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MOV files from professional editing software like Final Cut Pro often use Apple ProRes, a high-bitrate codec designed for editing, not distribution. Converting to H.264 MP4 can shrink these files by 80% or more.
Can I convert MOV files with embedded subtitles?
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Yes. Soft subtitles embedded in the MOV container are carried over to the MP4. Burned-in (hardcoded) subtitles remain part of the video frame as-is.
Pro Tips for MOV to MP4 Conversion
iPhone 4K MOV files can be enormous — converting to MP4 at 1080p may be a good compromise for sharing if recipients do not have 4K screens.
If your MOV already uses H.264 internally, the conversion can be a near-instant remux with zero quality loss.
For wedding or event videos, convert a lower-resolution MP4 for sharing and keep the original ProRes MOV for archival editing.
Check the audio track codec before converting — Apple MOV files sometimes use uncompressed PCM audio which balloons file size, so re-encoding to AAC during conversion can cut the output size significantly.
Related Conversions
Ready to Convert?
Upload your MOV file above and get your MP4 in seconds. Free, fast, and secure.